Fitness for Everybody

A community for all levels of fitness.

Do you struggle with:

Fitness for a lifestyle and a lifetime.

Strength & Muscle Gain

Our classes consist of proper training on olympic barbell lifting to gain strength and muscle without sacrificing mobility.

Weight Loss & Toning

Every class is designed to elevate your heart rate to promote fat burning while also toning muscle.

All Ages and Ability

Whether you are 13 or 65, beginner or veteran, each class has something for you!



Gym Tour

Book a free tour of our gym with a coach.


Build a

Safe Foundation

Start in one of our Foundations classes so you can learn to move safely before going all in.


Jumpstart Your

New Lifestyle

Unlike fad programs, this is about building a long lasting sustainable lifestyle of health and fitness.

Try for FREE

Fill out the form for your FREE TRIAL

We can’t wait to show you our amazing community at CrossFit Mountain Grove!