A community for all levels of fitness.
Have you tried all of the fad diets and can’t keep the weight off? We are here to help you lose the weight in a healthy long lasting way.
Don’t know where to start or find it intimidating to pick a plan? Let us give you a proven program and take that worry from you.
Strength & Muscle Gain
Our classes consist of proper training on olympic barbell lifting to gain strength and muscle without sacrificing mobility.
Weight Loss & Toning
Every class is designed to elevate your heart rate to promote fat burning while also toning muscle.
All Ages and Ability
Whether you are 13 or 65, beginner or veteran, each class has something for you!
Book a free tour of our gym with a coach.
Start in one of our Foundations classes so you can learn to move safely before going all in.
Unlike fad programs, this is about building a long lasting sustainable lifestyle of health and fitness.
We can’t wait to show you our amazing community at CrossFit Mountain Grove!
We want you to come see our brand new gym and take a class for FREE! Safe instruction for everyBODY!
M-F5:30 am8:30 am4:15 pm5:30 pm
102 S. Wall StMountain Grove, MO 65711417-349-6735[email protected]
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